Research supports the idea that exercise improves focus, attention, and the ability to concentrate, as the norepinephrine release improves your brain’s ability to accomplish tasks and resist distractions.... Read More

We can think of them as stiffening tissues that need to be flexible, tangling the function of organs, and hastening the clogging of arteries, veins, and capillaries. It is sort of akin to injecting ourselves with sticky glue. ... Read More

by Isla Careno We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to...... Read More

by Isla Careno You’ve heard of yoga. Everyone’s talking about it — from the New York Times to your next door neighbour. But it isn’t just hype; science is proving that...... Read More

by Nicholas Crown She has “good” genes. He has “bad” genes. We all too often build a genetic roadblock in the way of our most important goals. Sure, genes are...... Read More

by Hanna Marcus   Okay, okay. We started out with a question that you think you might know the answer to. And why wouldn’t you? It should be obvious, right?...... Read More

by Matt Worthy   My name is Matt Worthy. I am the founder of ScienceBod.com. Next month, I turn 47 years old. When I type that out, it doesn’t seem...... Read More