Cut the Noise.
Keep the Science. Evidence‑based fitness, wellness & longevity strategies tailored for busy adults over 40. Clear, practical, and hype‑free. Discover ScienceBod Strength, Endurance,
Healthspan From our bestselling "Ripped Dad: Fit After 45" to cutting‑edge nutrition and training insights, ScienceBod empowers you to gain muscle, shed fat and boost performance—without fads or gimmicks—backed by research Optimize Your Body,
Mind, & Spirit Training, nutrition, cognitive health and stress‑management strategies distilled from the world's best research. Designed for busy adults over 40 who want to thrive in every dimension.” Live Stronger for the
Ones You Love Start with our Amazon bestseller "Ripped Dad: Fit After 45" and explore our in‑depth blog articles on fitness, wellness and aging. Stay tuned for "Long Live You", our upcoming book on healthy aging. Every insight is evidence‑backed and designed to help busy adults over 40 stay present and energetic for themselves, their kids, and grandkids. Explore Our Library Blog About Library X
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Everything Science for your body, mind, and spirit

Cut the noise. Keep the science. From fitness and nutrition to mental resilience and longevity — real strategies that actually work.

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Longevity & Wellness, Simplified

Evidence-Based Insights

Clear, science-backed articles on fitness, diet, and longevity—no hype, no pseudoscience. Just research that works in real life.

Research-driven Actionable For 40+
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Ripped Dad: Fit After 45

Amazon Bestseller

The guide that launched ScienceBod—real-world, no-fluff strategies for building strength, energy, and longevity after 40.

Strength Energy Sustainable
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No Hype. No Hustle. No BS.

Radical Transparency

Every claim, protocol, or product recommendation is backed by real evidence. No affiliate fluff—just truth you can trust.

Open Methods Real Results Clear Citations
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