Research supports the idea that exercise improves focus, attention, and the ability to concentrate, as the norepinephrine release improves your brain’s ability to accomplish tasks and resist distractions.... Read More

In fact, maintaining too much focus on body-related motivations for working out can set yourself up for failure. One of the reasons that men (and women) fail at attempting to get into shape is they do not see instant results.... Read More

By Sahil Handa. Sahil is a student at Harvard University as well as a health and fitness aficionado.  If you are reading this article, the chances are that you are...... Read More