Aging – ScienceBod.com

Aging, Diet, Disease, Food, Health, Nutrition

Don’t take another bite until you read this.

By Matt Worthy, Founder, ScienceBod.com A major reason why many people opt for organic produce is to avoid exposure to pesticides used in non-organic farming. It turns out, that is...... Read More

January 14, 2019
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Aging, Diet, Disease, Food, Health, Ketogenic, Nutrition, Paleo, Wellness

Sugar Only Makes You Fat and Gives You Cavities? It’s Much Worse.

We can think of them as stiffening tissues that need to be flexible, tangling the function of organs, and hastening the clogging of arteries, veins, and capillaries. It is sort of akin to injecting ourselves with sticky glue. ... Read More

December 18, 2018
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Aging, Diet, Ketogenic, Paleo

Beat Aging: Live Like a Centenarian

By Matt Worthy, Founder of ScienceBod.com. An excerpt from my soon-to-be-released book on diet and aging. Live Like A Centenarian Around the world, there are unique areas called “Blue Zones”....... Read More

November 30, 2018
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Aging, Body Transformation, Bodybuilding, Diet, Fat Loss, Fitness Training, Food, Health, Inspiration, Mindset

Larry Crawford, 47-Year Old Pro Bodybuilder, Explains What it Takes to Stay Fit and Succeed at Any Age

by Matt Worthy Meet International Federation of Bodybuilding and Fitness (IFBB) Professional athlete Larry “Dragon” Crawford. Larry is 47 years old. He is proof that age is no barrier to...... Read More

April 25, 2018
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Aging, Genetics, Health, Wellness

Epigenetics and Why it Matters

by Nicholas Crown She has “good” genes. He has “bad” genes. We all too often build a genetic roadblock in the way of our most important goals. Sure, genes are...... Read More

April 5, 2018
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Aging, Fitness Training, Health, Wellness

What’s Your Motivation?

by Matt Worthy My name is Matt Worthy. I am the founder of ScienceBod.com. Next month, I turn 47 years old. When I type that out, it doesn’t seem...... Read More

April 1, 2018
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My name is Matt Worthy. I'm 46 years old. Two years ago, my teenage son mocked my pudgy dad bod. Walking up the stairs left me out of breath. My muffin top spilled out of the top of my pants. I was a mess. Disgusted, I made a decision to put an end to that way of life. After two years, my dad bod is gone. It took tons of hard work and nearly constant research, poring through journals and consulting with experts to figure out the scientific secrets to building muscle and losing fat. Now I'm on a journey to harness the power of science to improve other areas of my life. I want to share what I've learned and what I'm learning with you.