Research supports the idea that exercise improves focus, attention, and the ability to concentrate, as the norepinephrine release improves your brain’s ability to accomplish tasks and resist distractions.... Read More

In fact, maintaining too much focus on body-related motivations for working out can set yourself up for failure. One of the reasons that men (and women) fail at attempting to get into shape is they do not see instant results.... Read More

By Andrew Nixon. Andrew is an experienced exercise physiologist from Kings County, New York.   Being spiritual has different meaning for different people – different structures of belief and different...... Read More

by Dominic Angelino Paleo, the Caveman diet, is very popular today. That leads many people to consider adopting it as a dietary means to achieve their fitness goals. It makes...... Read More