Research supports the idea that exercise improves focus, attention, and the ability to concentrate, as the norepinephrine release improves your brain’s ability to accomplish tasks and resist distractions.... Read More

By Sahil Handa. Sahil is a student at Harvard University as well as a health and fitness aficionado.   At some gyms, you’ll walk in and all of the cables and...... Read More

By Sahil Handa. Sahil is a student at Harvard University as well as a health and fitness aficionado. Ah, the promised land: making progress towards two goals at the same time....... Read More

By Sahil Handa. Sahil is a student at Harvard University as well as a health and fitness aficionado.  If you are reading this article, the chances are that you are...... Read More