Posts filed under: Health

Don’t take another bite until you read this.

By Matt Worthy, Founder, ScienceBod.com A major reason why many people opt for organic produce is to avoid exposure to pesticides used in non-organic farming. It turns out, that is...... Read More

Is Exercise the Ultimate Feel-Good Drug? The Benefits Might Surprise You.

Research supports the idea that exercise improves focus, attention, and the ability to concentrate, as the norepinephrine release improves your brain’s ability to accomplish tasks and resist distractions.... Read More

Sugar Only Makes You Fat and Gives You Cavities? It’s Much Worse.

We can think of them as stiffening tissues that need to be flexible, tangling the function of organs, and hastening the clogging of arteries, veins, and capillaries. It is sort of akin to injecting ourselves with sticky glue. ... Read More

Hack Your Fitness Motivation With This One Simple Trick…

In fact, maintaining too much focus on body-related motivations for working out can set yourself up for failure. One of the reasons that men (and women) fail at attempting to get into shape is they do not see instant results.... Read More

Dear Abs, Maybe We Will Meet Someday

By Sahil Handa. Sahil is a student at Harvard University as well as a health and fitness aficionado. Fact or myth: you can target your belly for fat loss? The idea...... Read More

Want to Start Working Out? Here’s How. A Beginner’s Guide to Getting Fit.

By Sahil Handa. Sahil is a student at Harvard University as well as a health and fitness aficionado.  If you are reading this article, the chances are that you are...... Read More

Melt Fat, Peak Performance With Intermittent Fasting?

By Sahil Handa. Sahil is a student at Harvard University as well as a health and fitness aficionado. For several years, the nutrition industry has been plagued by the myth...... Read More

Eat Like a Caveman – The Paleo Diet

by Dominic Angelino Paleo, the Caveman diet, is very popular today. That leads many people to consider adopting it as a dietary means to achieve their fitness goals. It makes...... Read More

Larry Crawford, 47-Year Old Pro Bodybuilder, Explains What it Takes to Stay Fit and Succeed at Any Age

by Matt Worthy Meet International Federation of Bodybuilding and Fitness (IFBB) Professional athlete Larry “Dragon” Crawford. Larry is 47 years old. He is proof that age is no barrier to...... Read More

Mindfulness For Life

by Isla Careno We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to...... Read More
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