Research supports the idea that exercise improves focus, attention, and the ability to concentrate, as the norepinephrine release improves your brain’s ability to accomplish tasks and resist distractions.... Read More

In fact, maintaining too much focus on body-related motivations for working out can set yourself up for failure. One of the reasons that men (and women) fail at attempting to get into shape is they do not see instant results.... Read More

By Sahil Handa. Sahil is a student at Harvard University as well as a health and fitness aficionado.   At some gyms, you’ll walk in and all of the cables and...... Read More

By Sahil Handa. Sahil is a student at Harvard University as well as a health and fitness aficionado. Ah, the promised land: making progress towards two goals at the same time....... Read More

By Sahil Handa. Sahil is a student at Harvard University as well as a health and fitness aficionado. Healthy Eating as a Way of Life “Diet” is a bad word, because...... Read More

By Sahil Handa. Sahil is a student at Harvard University as well as a health and fitness aficionado.  If you are reading this article, the chances are that you are...... Read More

By Sahil Handa. Sahil is a student at Harvard University as well as a health and fitness aficionado. For several years, the nutrition industry has been plagued by the myth...... Read More

by Matt Worthy Meet International Federation of Bodybuilding and Fitness (IFBB) Professional athlete Larry “Dragon” Crawford. Larry is 47 years old. He is proof that age is no barrier to...... Read More