Don’t take another bite until you read this.
By Matt Worthy, Founder, ScienceBod.com A major reason why many people opt for organic produce is to avoid exposure to pesticides used in non-organic farming. It turns out, that is...... Read More
Is Exercise the Ultimate Feel-Good Drug? The Benefits Might Surprise You.
Research supports the idea that exercise improves focus, attention, and the ability to concentrate, as the norepinephrine release improves your brain’s ability to accomplish tasks and resist distractions.... Read More
Sugar Only Makes You Fat and Gives You Cavities? It’s Much Worse.
We can think of them as stiffening tissues that need to be flexible, tangling the function of organs, and hastening the clogging of arteries, veins, and capillaries. It is sort of akin to injecting ourselves with sticky glue. ... Read More
Hack Your Fitness Motivation With This One Simple Trick…
In fact, maintaining too much focus on body-related motivations for working out can set yourself up for failure. One of the reasons that men (and women) fail at attempting to get into shape is they do not see instant results.... Read More
Beat Aging: Live Like a Centenarian
By Matt Worthy, Founder of ScienceBod.com. An excerpt from my soon-to-be-released book on diet and aging. Live Like A Centenarian Around the world, there are unique areas called “Blue Zones”....... Read More
Compound Lifts vs Isolation Movements: Resistance Training Insight
By Sahil Handa. Sahil is a student at Harvard University as well as a health and fitness aficionado. At some gyms, you’ll walk in and all of the cables and...... Read More
The Holy Grail: Lose Fat and Gain Muscle at the Same Time?
By Sahil Handa. Sahil is a student at Harvard University as well as a health and fitness aficionado. Ah, the promised land: making progress towards two goals at the same time....... Read More
Religious People are Healthier – But What if You’re Like Spiritual? A Review
By Andrew Nixon. Andrew is an experienced exercise physiologist from Kings County, New York. Being spiritual has different meaning for different people – different structures of belief and different...... Read More
Dear Abs, Maybe We Will Meet Someday
By Sahil Handa. Sahil is a student at Harvard University as well as a health and fitness aficionado. Fact or myth: you can target your belly for fat loss? The idea...... Read More
A Way to Say Goodbye to Fad Diets and Farewell to Flab?
By Sahil Handa. Sahil is a student at Harvard University as well as a health and fitness aficionado. Healthy Eating as a Way of Life “Diet” is a bad word, because...... Read More