We can think of them as stiffening tissues that need to be flexible, tangling the function of organs, and hastening the clogging of arteries, veins, and capillaries. It is sort of akin to injecting ourselves with sticky glue. ... Read More

By Sahil Handa. Sahil is a student at Harvard University as well as a health and fitness aficionado. Fact or myth: you can target your belly for fat loss? The idea...... Read More

By Sahil Handa. Sahil is a student at Harvard University as well as a health and fitness aficionado. Healthy Eating as a Way of Life “Diet” is a bad word, because...... Read More