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Welcome to ScienceBod. Everything here is evidence-based, peer-reviewed, and written for adults who want the real science on health, longevity, and performance — without the hype.
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Circadian Rhythm Explained: Improve Your Sleep and Energy
Your body runs on a precise internal timer called a circadian rhythm. When it drifts out of sync with the solar day, the consequences reach far beyond feeling tired: cardiovascular risk, metabolic dysfunction, and accelerated aging. Here is what the science actually says, and what to do about it.
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- Circadian Rhythm Explained: Improve Your Sleep and Energy — Sleep science, body clock, melatonin, morning light
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