Diet – Page 2 – ScienceBod.com

Diet, Fat Loss, Food, Health, Ketogenic

The Verdict on the Ketogenic Diet

by Matt Worthy The Keto Diet Explained The “keto” diet seems to be the “it” diet of the moment among health and fitness devotees. But what is a keto diet?...... Read More

April 19, 2018
0

My name is Matt Worthy. I'm 46 years old. Two years ago, my teenage son mocked my pudgy dad bod. Walking up the stairs left me out of breath. My muffin top spilled out of the top of my pants. I was a mess. Disgusted, I made a decision to put an end to that way of life. After two years, my dad bod is gone. It took tons of hard work and nearly constant research, poring through journals and consulting with experts to figure out the scientific secrets to building muscle and losing fat. Now I'm on a journey to harness the power of science to improve other areas of my life. I want to share what I've learned and what I'm learning with you.

Posts filed under: Diet

The Verdict on the Ketogenic Diet