Cut the Noise. Keep the Science.
Evidence-based insights for your body, mind, and spirit–curated for skeptical, busy adults over 40
You’re Right to Be Skeptical
You’re over 40, busy, and tired of drowning in a $26 billion wellness market flooded with contradictory advice, slick marketers, and empty promises.
Whether it’s fitness, nutrition, mental clarity, or healthspan–the noise is deafening. You need signal, not static.
Your Curator Through the Chaos
ScienceBod distills peer-reviewed research into clear, accessible insights–covering strength, endurance, nutrition, mental performance, and healthspan.
It’s not about telling you what to do. It’s about giving you the information to make your own informed decisions.
We do the reading. You decide what’s right for your life.
Imagine What’s Possible
Picture the confusion lifting. Your decisions about training, nutrition, recovery, and health become informed and confident–based on real science.
You feel stronger, sharper, and more resilient. Body, mind, and spirit aligned.
You’re not just adding years to your life–
you’re adding life to your years.
The ScienceBod Principles
Evidence Over Hype
Every topic grounded in peer-reviewed research, not marketing.
Science Over Marketing
Cutting through the $26B wellness industry to find truth.
Clarity Over Chaos
Complex research translated into actionable insights.
Informed Decisions
We provide research. You make the call.
Matt Worthy
Author of Ripped Dad: Fit After 45 and the upcoming Long Live You: Younger for Longer
Former Air Force pilot turned wellness researcher. After helping thousands of busy adults over 40 rebuild their strength, energy, and confidence, I created ScienceBod as the central hub for evidence-based research that’s actually accessible and actionable.