By Andrew Nixon. Andrew is an experienced exercise physiologist from Kings County, New York.   Being spiritual has different meaning for different people – different structures of belief and different...... Read More

by Matt Worthy Meet International Federation of Bodybuilding and Fitness (IFBB) Professional athlete Larry “Dragon” Crawford. Larry is 47 years old. He is proof that age is no barrier to...... Read More

by Isla Careno We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to...... Read More

by Isla Careno You’ve heard of yoga. Everyone’s talking about it — from the New York Times to your next door neighbour. But it isn’t just hype; science is proving that...... Read More