sleep

Aging | Body Transformation | Bodybuilding | Diet | Fat Loss | Fitness Training | Food | Health | Inspiration | Mindset
Larry Crawford, 47-Year Old Pro Bodybuilder, Explains What it Takes to Stay Fit and Succeed at Any Age
Byadmin April 25, 2018May 16, 2018
by Matt Worthy Meet International Federation of Bodybuilding and Fitness (IFBB) Professional athlete Larry “Dragon” Crawford. Larry is 47 years old. He is proof that age is no barrier to fitness. Larry works out at the same gym I do. I consider myself a pretty dedicated 40-something athlete. Larry, however, takes it to the next…
Read More Larry Crawford, 47-Year Old Pro Bodybuilder, Explains What it Takes to Stay Fit and Succeed at Any Age
Health | Sleep | Wellness
What is sleep, anyway?
Byadmin April 5, 2018May 3, 2018
by Hanna Marcus Okay, okay. We started out with a question that you think you might know the answer to. And why wouldn’t you? It should be obvious, right? As a human being, who sleeps every night, you probably have a good idea of what sleep is. But do you really? Think about that…
Read More What is sleep, anyway?