By Matt Worthy, Founder of ScienceBod.com. An excerpt from my soon-to-be-released book on diet and aging. Live Like A Centenarian Around the world, there are unique areas called “Blue Zones”....... Read More

By Sahil Handa. Sahil is a student at Harvard University as well as a health and fitness aficionado. Fact or myth: you can target your belly for fat loss? The idea...... Read More

By Sahil Handa. Sahil is a student at Harvard University as well as a health and fitness aficionado. Healthy Eating as a Way of Life “Diet” is a bad word, because...... Read More

by Dominic Angelino Paleo, the Caveman diet, is very popular today. That leads many people to consider adopting it as a dietary means to achieve their fitness goals. It makes...... Read More