By Sahil Handa. Sahil is a student at Harvard University as well as a health and fitness aficionado. Fact or myth: you can target your belly for fat loss? The idea...... Read More

By Sahil Handa. Sahil is a student at Harvard University as well as a health and fitness aficionado. Healthy Eating as a Way of Life “Diet” is a bad word, because...... Read More

by Matt Worthy Meet International Federation of Bodybuilding and Fitness (IFBB) Professional athlete Larry “Dragon” Crawford. Larry is 47 years old. He is proof that age is no barrier to...... Read More