The Truth About Compound vs Isolation Exercises—Which Builds More Muscle?
“Compound movements offer more bang for your buck—more muscles engaged, more calories burned, and more functional strength gained in less time.”
The Ultimate Beginner Workout Plan to Get Fit Without the Confusion
“The best workout plan isn’t the most intense—it’s the one you’ll actually do, consistently, because consistency is what drives nearly all of the long-term health benefits.”
