Why You Don’t Have Abs Yet—And How To Finally Get Them
“The pursuit of abs can still be meaningful—if it’s driven by curiosity, discipline, or challenge, rather than shame or validation.”
Keto Diet Warning: What You Must Know Before Trying It
“Keto can improve insulin sensitivity, reduce inflammation, and support fat loss—but its benefits depend on the quality of fats and carbs you choose, not just cutting carbs.”
