Research supports the idea that exercise improves focus, attention, and the ability to concentrate, as the norepinephrine release improves your brain’s ability to accomplish tasks and resist distractions.... Read More

By Sahil Handa. Sahil is a student at Harvard University as well as a health and fitness aficionado.  If you are reading this article, the chances are that you are...... Read More

by Nicholas Crown She has “good” genes. He has “bad” genes. We all too often build a genetic roadblock in the way of our most important goals. Sure, genes are...... Read More