Posts tagged with: diet

Beat Aging: Live Like a Centenarian

By Matt Worthy, Founder of ScienceBod.com. An excerpt from my soon-to-be-released book on diet and aging. Live Like A Centenarian Around the world, there are unique areas called “Blue Zones”....... Read More

The Holy Grail: Lose Fat and Gain Muscle at the Same Time?

By Sahil Handa. Sahil is a student at Harvard University as well as a health and fitness aficionado. Ah, the promised land: making progress towards two goals at the same time....... Read More

Dear Abs, Maybe We Will Meet Someday

By Sahil Handa. Sahil is a student at Harvard University as well as a health and fitness aficionado. Fact or myth: you can target your belly for fat loss? The idea...... Read More

Melt Fat, Peak Performance With Intermittent Fasting?

By Sahil Handa. Sahil is a student at Harvard University as well as a health and fitness aficionado. For several years, the nutrition industry has been plagued by the myth...... Read More

Larry Crawford, 47-Year Old Pro Bodybuilder, Explains What it Takes to Stay Fit and Succeed at Any Age

by Matt Worthy Meet International Federation of Bodybuilding and Fitness (IFBB) Professional athlete Larry “Dragon” Crawford. Larry is 47 years old. He is proof that age is no barrier to...... Read More

What’s Your Motivation?

by Matt Worthy   My name is Matt Worthy. I am the founder of ScienceBod.com. Next month, I turn 47 years old. When I type that out, it doesn’t seem...... Read More