Posts tagged with: calories

Compound Lifts vs Isolation Movements: Resistance Training Insight

By Sahil Handa. Sahil is a student at Harvard University as well as a health and fitness aficionado.   At some gyms, you’ll walk in and all of the cables and...... Read More

The Holy Grail: Lose Fat and Gain Muscle at the Same Time?

By Sahil Handa. Sahil is a student at Harvard University as well as a health and fitness aficionado. Ah, the promised land: making progress towards two goals at the same time....... Read More

Dear Abs, Maybe We Will Meet Someday

By Sahil Handa. Sahil is a student at Harvard University as well as a health and fitness aficionado. Fact or myth: you can target your belly for fat loss? The idea...... Read More

A Way to Say Goodbye to Fad Diets and Farewell to Flab?

By Sahil Handa. Sahil is a student at Harvard University as well as a health and fitness aficionado. Healthy Eating as a Way of Life “Diet” is a bad word, because...... Read More

Melt Fat, Peak Performance With Intermittent Fasting?

By Sahil Handa. Sahil is a student at Harvard University as well as a health and fitness aficionado. For several years, the nutrition industry has been plagued by the myth...... Read More