Posts tagged with: burn fat

Melt Fat, Peak Performance With Intermittent Fasting?

By Sahil Handa. Sahil is a student at Harvard University as well as a health and fitness aficionado. For several years, the nutrition industry has been plagued by the myth...... Read More

The Verdict on the Ketogenic Diet

by Matt Worthy The Keto Diet Explained The “keto” diet seems to be the “it” diet of the moment among health and fitness devotees. But what is a keto diet?...... Read More