Body Transformation | Bodybuilding | Diet | Fat Loss | Food | Health | Ketogenic | Paleo
Melt Fat, Peak Performance With Intermittent Fasting?
By Sahil Handa. Sahil is a student at Harvard University as well as a health and fitness aficionado. For several years, the nutrition industry has been plagued by the myth that eating 7-8 small meals a day is the best way to reduce fat, improve health, and limit hunger. “Breakfast is the most important meal…
