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Is Exercise the Ultimate Feel-Good Drug? The Benefits Might Surprise You.
Byadmin January 3, 2019January 3, 2019
Research supports the idea that exercise improves focus, attention, and the ability to concentrate, as the norepinephrine release improves your brain’s ability to accomplish tasks and resist distractions.
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Body Transformation | Bodybuilding | Diet | Fat Loss | Food | Health | Ketogenic | Paleo
Melt Fat, Peak Performance With Intermittent Fasting?
Byadmin October 12, 2018October 12, 2018
By Sahil Handa. Sahil is a student at Harvard University as well as a health and fitness aficionado. For several years, the nutrition industry has been plagued by the myth that eating 7-8 small meals a day is the best way to reduce fat, improve health, and limit hunger. “Breakfast is the most important meal…
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