By Sahil Handa. Sahil is a student at Harvard University as well as a health and fitness aficionado.  If you are reading this article, the chances are that you are...... Read More

By Sahil Handa. Sahil is a student at Harvard University as well as a health and fitness aficionado. For several years, the nutrition industry has been plagued by the myth...... Read More

by Dominic Angelino Paleo, the Caveman diet, is very popular today. That leads many people to consider adopting it as a dietary means to achieve their fitness goals. It makes...... Read More

by Matt Worthy Meet International Federation of Bodybuilding and Fitness (IFBB) Professional athlete Larry “Dragon” Crawford. Larry is 47 years old. He is proof that age is no barrier to...... Read More

by Isla Careno We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to...... Read More

by Martha Wetmore Sugar Is Not So Nice Sugar and spice are not so nice, it turns out. Sucrose is a combination of fructose and glucose, sweet tasting soluble carbohydrates....... Read More

by Matt Worthy The Keto Diet Explained The “keto” diet seems to be the “it” diet of the moment among health and fitness devotees. But what is a keto diet?...... Read More

by Isla Careno You’ve heard of yoga. Everyone’s talking about it — from the New York Times to your next door neighbour. But it isn’t just hype; science is proving that...... Read More

by Nicholas Crown She has “good” genes. He has “bad” genes. We all too often build a genetic roadblock in the way of our most important goals. Sure, genes are...... Read More

by Hanna Marcus   Okay, okay. We started out with a question that you think you might know the answer to. And why wouldn’t you? It should be obvious, right?...... Read More